by Christina Canuto | Dec 18, 2024 | family-communication, holidays
Have you ever waited until the last second to force a boundary in a relationship? This often leaves us tense, the other person defensive, and both parties unsatisfied. When we build boundaries from a foundation of compassion and love, we give ourselves and the other...
by Christina Canuto | Dec 18, 2024 | family-communication, holidays
The holidays are a time where triangulation in family relationships may happen more often than not. Identifying and addressing triangulation when appropriate can help you and your family build stronger and healthier relationships this holiday season. Recognizing...
by Christina Canuto | Dec 18, 2024 | family-communication, holidays
We all need a balance between our individual and family needs. During the holiday, it’s important to give yourself space to honor both yourself and your family’s priorities, expectations, and needs. Differentiation of Self Finding healthy ways to honor your...
by Christina Canuto | Dec 16, 2024 | family-communication, holidays
Have you ever noticed how holiday anxiety can creep into family interactions, making everything feel more tense than festive? Picture this: you’re heading out to see holiday lights, expecting a fun, magical evening. But halfway down the road, you realize your...
by Christina Canuto | Dec 13, 2024 | family-communication, holidays
Between juggling holiday schedules, coordinating events, gift-buying, house-decorating, holiday meal-planning, and hosting get-togethers, holiday anxiety can touch many areas of your life. We’ve broken down how to cope with holiday anxiety through these four family...
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