by Christina Canuto | Feb 14, 2025 | communication, couples
At this point, you might be wondering how to use Emotion-Focused Therapy exercises in your own relationship. Emotional awareness can easily be intertwined into meaningful Valentine’s Day ideas, or even part of your routines as a couple. Read on for strategies focused...
by Christina Canuto | Feb 14, 2025 | communication, couples
Emotionally responsive relationships are the key to deepening emotional connection. EFT for couples can help guide you toward strategies for responding to your partner when emotional needs are present. This may sound complicated, but with practice these strategies can...
by Christina Canuto | Feb 14, 2025 | communication, couples
In a perfect world, Valentine’s Day and emotional awareness would go hand in hand! Wouldn’t it be nice if each partner had their emotional and physical needs met on Valentine’s Day? Strengthening bonds on Valentine’s Day doesn’t have to be overwhelming or complicated....
by Christina Canuto | Feb 11, 2025 | communication, couples
It may be helpful to think of recovery in terms of family recovery from eating disorders, rather than just a loved one’s recovery. Eating disorder support strategies might include education, conversations, professional help, raising awareness, or self-care. Strategies...
by Christina Canuto | Feb 11, 2025 | communication, couples
There are different types of family-based interventions for eating disorders. Eating disorders are sometimes treated with family-based treatment (FBT), which is different from Family Systems Therapy. FBT is focused on strengthening parents and giving them the power to...
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