by Christina Canuto | Mar 25, 2025 | Mental Wellness
Although bipolar diagnoses have become more common, stigma still exists for those diagnosed with the disorder. Cultural beliefs around what it means to have a mental health disorder encourage negative myths and beliefs about bipolar disorder symptoms. Fortunately,...
by Christina Canuto | Mar 25, 2025 | Physiology and Mental Health, Sleep
So by now you’re probably starting to get some good ideas on the best sleep hacks for stress relief. It’s now also probably apparent that it doesn’t necessarily matter how to fall asleep faster, as much as it matters how to create a sleep friendly environment....
by Christina Canuto | Mar 25, 2025 | Physiology and Mental Health, Sleep
Oftentimes when people are dealing with insomnia (assuming there are no underlying medical concerns) anxiety or depression may be at play. When racing thoughts, early waking, and difficulty falling asleep are all attacking at once, it may be worth it to assess if any...
by Christina Canuto | Mar 25, 2025 | Physiology and Mental Health, Sleep
Most of us have experienced a restless night—tossing and turning, waking up in the middle of the night, or struggling to fall asleep in the first place. The result? A groggy, irritable day ahead. It’s no secret that sleep, self-care, and mental health are deeply...
by Christina Canuto | Mar 25, 2025 | Relationship with Food
The theme of National Nutrition Month 2025 is “Food connects us”. Although the Academy of Nutrition and Dietetics is focused on food connecting us to one another, food is also a way to connect deeply with yourself and your needs. Making peace with food is a...
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