by Christina Canuto | Mar 25, 2025 | Relationship with Food
When I begin helping clients reconnect with their hunger and fullness cues, sometimes there are a flood of emotions such as sadness, guilt, or frustration. Other times there is a certain numbness and confusion, as some people engage in restriction to the point where...
by Christina Canuto | Mar 25, 2025 | Relationship with Food
Nutrition advice can feel super overwhelming, especially in the digital age. As an intuitive eating counselor, I hear my clients constantly feel pressured to engage in social comparison, diet talk, and wellness trends (that aren’t really focused on supporting your...
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