by Christina Canuto | Apr 22, 2025 | Mental Wellness, Physiology and Mental Health, trauma
Bessel van der Kolk is an expert in how trauma and stress are stored and re-lived in our bodies. His ground-breaking work, The Body Keeps the Score, highlights the varied ways trauma and stress live in our bodies. His work sheds light on how stress is stored in muscle...
by Christina Canuto | Apr 22, 2025 | Mental Wellness, Physiology and Mental Health
If you’ve ever felt your shoulders tensing, jaw clenching, or heart racing during a stressful day, you’ve witnessed your nervous system in action. Our bodies are naturally wired to keep us safe, which is really awesome when you stop and think about it. When we are...
by Christina Canuto | Apr 22, 2025 | Mental Wellness, Physiology and Mental Health
April is National Stress Awareness Month 2025. Of course we all know that too much negative stress is bad news, but when exactly does stress become unhealthy? And what level of stress may actually be a good thing? This blog will focus on defining stress, offering some...
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