by Christina Canuto | May 30, 2025 | holidays, Mental Wellness
May is Borderline Personality Disorder Awareness Month. Individuals living with BPD often experience stigma around their condition, which can involve painful judgments and harsh criticisms about the way they interact in their relationships. At Lotus Counseling Group...
by Christina Canuto | May 20, 2025 | holidays, Mental Wellness
May Is Mental Health Awareness Month 3 Empowering Ways to Care for Your Mind and Relationships Mental health awareness month is observed every May as a reminder that mental health is just as important as physical health. The ability to care for our individual minds...
by Christina Canuto | May 6, 2025 | Mental Wellness, Relationship with Food
(If you haven’t already, check out part 1) Social media comparison is a common trigger for body dissatisfaction and comparison to others. Curating your social media feed is not about avoidance, but rather protecting your mental health from only viewing one type...
by Christina Canuto | May 6, 2025 | Mental Wellness, Relationship with Food
International No Diet Day, celebrated each year on May 6th, is an invitation to step away from diet rules and reconnect with the freedom to nourish and respect your body — just as it is. But if you’ve ever felt triggered by social media or caught in the exhausting...
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