by Desmond Smith | May 6, 2025 | Mental Wellness, Relationship with Food
(If you haven’t already, check out part 1) Social media comparison is a common trigger for body dissatisfaction and comparison to others. Curating your social media feed is not about avoidance, but rather protecting your mental health from only viewing one type...
by Desmond Smith | May 6, 2025 | Mental Wellness, Relationship with Food
International No Diet Day, celebrated each year on May 6th, is an invitation to step away from diet rules and reconnect with the freedom to nourish and respect your body — just as it is. But if you’ve ever felt triggered by social media or caught in the exhausting...
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