by Christina Canuto | Mar 25, 2025 | Relationship with Food
When I begin helping clients reconnect with their hunger and fullness cues, sometimes there are a flood of emotions such as sadness, guilt, or frustration. Other times there is a certain numbness and confusion, as some people engage in restriction to the point where...
by Christina Canuto | Mar 25, 2025 | Relationship with Food
Nutrition advice can feel super overwhelming, especially in the digital age. As an intuitive eating counselor, I hear my clients constantly feel pressured to engage in social comparison, diet talk, and wellness trends (that aren’t really focused on supporting your...
by Christina Canuto | Feb 14, 2025 | communication, couples
At this point, you might be wondering how to use Emotion-Focused Therapy exercises in your own relationship. Emotional awareness can easily be intertwined into meaningful Valentine’s Day ideas, or even part of your routines as a couple. Read on for strategies focused...
by Christina Canuto | Feb 14, 2025 | communication, couples
Emotionally responsive relationships are the key to deepening emotional connection. EFT for couples can help guide you toward strategies for responding to your partner when emotional needs are present. This may sound complicated, but with practice these strategies can...
by Christina Canuto | Feb 14, 2025 | communication, couples
In a perfect world, Valentine’s Day and emotional awareness would go hand in hand! Wouldn’t it be nice if each partner had their emotional and physical needs met on Valentine’s Day? Strengthening bonds on Valentine’s Day doesn’t have to be overwhelming or complicated....
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