by Christina Canuto | Jan 20, 2025 | communication, couples
You can rope the Gottman Method for building meaning into other goals for The New Year. New Year relationship resolutions are often already focused on reflection of the past year and best hopes for the year ahead. Through reflecting on shared values, crafting rituals...
by Christina Canuto | Jan 20, 2025 | communication, couples
As The New Year begins, it offers us time and space to reflect on what matters most. Naturally, this brings up thoughts about our relationships. Building rich and meaningful partnerships doesn’t have to be overwhelming. Through cultivating shared meaning, you can use...
by Christina Canuto | Dec 18, 2024 | family-communication, holidays
Who do you know you can lean on for support this holiday season? The holidays are a time when relationships offer an opportunity to re-focus on what matters most in life – our social connections with others. Lean on Loved Ones for Support Asking for help can be...
by Christina Canuto | Dec 18, 2024 | family-communication, holidays
All families have stories of both crises and strengths. Trials and tribulations are a part of building family resilience. Identifying these stories, and celebrating them through story-telling and traditions, can help you strengthen generational relationships and honor...
by Christina Canuto | Dec 18, 2024 | family-communication, holidays
Have you ever noticed how time seems limited during the holiday season? How stressed you can be by family relationships and unresolved conflict? And what about setting a budget for holiday spending and gift-giving? Setting boundaries with yourself and family members...
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