by Desmond Smith | May 6, 2025 | Mental Wellness, Relationship with Food
(If you haven’t already, check out part 1) Social media comparison is a common trigger for body dissatisfaction and comparison to others. Curating your social media feed is not about avoidance, but rather protecting your mental health from only viewing one type...
by Desmond Smith | May 6, 2025 | Mental Wellness, Relationship with Food
International No Diet Day, celebrated each year on May 6th, is an invitation to step away from diet rules and reconnect with the freedom to nourish and respect your body — just as it is. But if you’ve ever felt triggered by social media or caught in the exhausting...
by Christina Canuto | Mar 25, 2025 | Relationship with Food
The theme of National Nutrition Month 2025 is “Food connects us”. Although the Academy of Nutrition and Dietetics is focused on food connecting us to one another, food is also a way to connect deeply with yourself and your needs. Making peace with food is a...
by Christina Canuto | Mar 25, 2025 | Relationship with Food
When I begin helping clients reconnect with their hunger and fullness cues, sometimes there are a flood of emotions such as sadness, guilt, or frustration. Other times there is a certain numbness and confusion, as some people engage in restriction to the point where...
by Christina Canuto | Mar 25, 2025 | Relationship with Food
Nutrition advice can feel super overwhelming, especially in the digital age. As an intuitive eating counselor, I hear my clients constantly feel pressured to engage in social comparison, diet talk, and wellness trends (that aren’t really focused on supporting your...
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